Full Team Sports Performance

Along with our small group sport performance programs, we also offer full team training sessions.

Teams will follow a very similar program. However individual program designs and modifications will be made to cater to each athlete.

Programs will be designed through the process of a “needs analysis” which is built specifically for each sport: This takes into account; The movement patterns of the sport, the primary energy systems used, the physiological adaptations required in the sport, the primary areas of injury within the sport, and much more..

In-season sessions will last around ~45-60 min

Speed Saturdays Summer 2024

5/35 - 8/31

Invoices will be sent out following each training session.

$30 per athlete, per session, for non SPT athletes.

Registrations are done on a week by week basis.

Ice Dogs Thursday 7pm | 24/25

Team Off- Ice Strength & Conditioning for the MicroIce Ice Dogs program

Training is on Thursdays at 7pm

12 Week Training block goes from 9/5 - 11/21

ICE DOGS Friday 6PM | 24/25

Team Strength & Conditioning for Micro-Ice Ice Dogs program

Training is Friday's at 6pm

12 week training block goes from 9/6 - 11/22

Team Training

Reach out directly to ryan@sweeneyperformancetraining.com for inquires related to team training!