Full Team Sports Performance

Along with our small group sport performance programs, we also offer full team training sessions.

Teams will follow a very similar program. However individual program designs and modifications will be made to cater to each athlete.

Programs will be designed through the process of a “needs analysis” which is built specifically for each sport: This takes into account; The movement patterns of the sport, the primary energy systems used, the physiological adaptations required in the sport, the primary areas of injury within the sport, and much more..

In-season sessions will last around ~45-60 min

Speed Saturdays Summer 2024

Speed Saturdays Summer 2024 

5/35 - 8/31

Invoices will be sent out following each training session.

$30 per athlete, per session, for non SPT athletes. 

Registrations are done on a week by week basis. 


Team Training

Reach out directly to ryan@sweeneyperformancetraining.com for inquires related to team training!

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