Full Team Sports Performance

Strength & Conditioning coaching for full teams & organizations. Ages range from youth, to collegiate level.

Teams will follow a very similar program. However individual program designs and modifications will be made to cater to each athlete.

Programs will be designed through the process of a “needs analysis” which is built specifically for each sport: This takes into account; The movement patterns of the sport, the primary energy systems used, the physiological adaptations required in the sport, the primary areas of injury within the sport, and much more..

In-season sessions will last around ~45-60 min.

If you are interested in having your team train with us, please contact us at 978-771-6070, or ryan@sweeneyperformancetraining.com