Adult Strength & Conditioning

Adult functional fitness at SPT encompasses mobility, strength, power, and cardiovascular conditioning.

All of our sessions are done in a small group environment to allow for hands on coaching and support.

Every program is designed specifically for each client, and will be based on their current training level, fitness goals, and areas that need improvement based on initial movement screens. Two and Three day a week options are available.

Whether you are looking to lose weight, gain strength, or improve overall heath, our programs have you covered!

Adult S&C Spring 2024

Adult Functional Fitness Spring Session 2024. 8 week training program. Two & Three day a week options available.

Schedule: 3/18 - 5/6

Monday-Friday: 6am, 7:30am, 9am, 12pm

Saturday: 8am

Additional times will be added. If the times listed do not work reach out to Ryan Sweeney directly. Contact info on Resource page. 

Days/Times are selected when registering

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